So here I am. I recently joined another great raw food community - "Raw Fu." This community was created and hosted by a wonderful new face to the raw food community, Betsy "Bunny". We are getting ready to start a 100-day raw food challenge, and I can't wait. I really like the group that participates in this community. They are just so warm, fun, and supportive...it's great! There are a lot of familiar faces here too, so it's great that we can all be a part of Raw Fu too!
I've been doing quite a bit of reading, researching, smoothie making, and recipe trying and tasting. Plus, exercising, getting my son ready for the new school year - but first band camp; and working, working, working...I'm really getting into yoga. It's been a lot of fun so far, and hard work - but I just feel great afterwards! I mean that! I've made it to 5 classes now...and looking forward to participating in plenty more classes...well, that will take time...lol...
I just finished reading Kate "Magic" Wood's Raw Magic

I also am finishing up Victoria Boutenko's 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
I've been eating a lot of "super foods" lately, and experimenting with them in recipes. Kate's book really has inspired me to do so. I have to say, whether or not you agree with me, I can definitely tell the difference when I add the super foods to my recipes. It really supplements my food. I feel so energized and good! Here's a smoothie recipe I made, that includes several super foods. Hope you like it!
Green Mouth Super Smoothie
2 handfuls spinach
1 handful baby romaine lettuce
2 peaches
1 banana
1 ½ cup frozen organic mango chunks
2 scoops hemp seeds
2 scoops MSM crystals
2 scoops Green Super Food powder
1 T Green Blue Lake Algae powder
1 T chlorella powder
1 T vanilla powder
1 tsp. psyllium husk
1 tsp. lecithin granules
1 tsp bee pollen
2 handfuls goji berries
1 handful raw cacao nibs
1 spoonful maca powder
1 spoonful camu camu powder
1 spoonful suma powder
10oz coconut water
1 dropper SweetLeaf Liquid Stevia clear
Purified water and ice to cover
Just place it all in a blender, and mix on high till nice and smooth and frothy! The colder the better! It's very yummo!

Well, that's all I have for now. I actually have more to write about, but need more time. So hopefully the next time I blog I will take the time to tell you more...lol! Keep it raw!
- Peace! :)
- Debbie
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